I was thinking recently about much more active I am with this pregnancy, particularly this early on. there are definitely days when I succeed at keeping the couch warm and Noah exists on crackers and water.
But! Several times a week I am getting out for a walk, a real walk. Today was over 3 miles and clocked in somewhere between 45 and 50 minutes. I was exhausted all afternoon but I know the exercise is good for me and the baby and that number on the scale which is definitely NOT inching up nearly as fast as it did last time and for that I'm super grateful.
My wife is a little afraid of doing exercise, she thinks that can affect the baby, we ask a doctor, look for web information, and still she is afraid, Im going to show her your site to see if she change her mind..again great post, TY
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