30 Days to Better: Mental Health
30 Days to Better: Mental Health
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Struggling with daily mental stress or feeling stuck in a rut? It can be very hard to mentally break out of your current situation. "30 Days to Better Mental Health" is your step-by-step guide to a brighter, healthier mind. Over the course of 30 days, this book will lead you through practical strategies across four essential areas: lifestyle, nutrition, exercise, and social connections. Each day offers simple, actionable steps designed to help you build healthier habits, boost your mood, and regain control over your mental well-being. Whether you're dealing with mild to moderate mental stress or just looking for a way to improve your daily mental health, this guide is here to support you on your journey to a more balanced and fulfilling life. Come join thousands who have already take the first steps on their journey.
is this for me?
We tackle these three key areas with practical, day by day excercises.
No psycobable nonesense.
30 Days To Better
- One Time Payment of $19.99
- Step by Step guide
- Free Daily Journal
Calm
- Monthly charge of $14.99
- Separate programs for different ailments.
- No progress, no activities
Don't pay 9x for a simple listening program. Get real trackable results.
What People Say About This Book
Transformation is a personal thing.
Here is what our readers are saying about their unique experiences.
This is exactly what I was looking for. The daily guide helped my anxiety and put me on a fanctastic path. I knew I needed to do something, I just didn't know what to do or how to do it. It is simple and straight forward, without any Psycological jargon.
Samantha Kwong
I was skeptical at first. There are a ton of self help books out there and most of them need self help themselves. From day 1, it starts with simplea dn effective things I could do to help me improve. Doesn't take long, is easy to understand and easy to put into practice. You'll be amazed at where you are at the end of 30 days.
Mason Thompson
I don't like to write or journal at all. Just never have, but the free journal that came with the book and the daily reminders and guildes about what to write made it so easy. I was surprised at how quickly I overcame my dislike of writing and ended up looking forward to the next day. Not only has the book and the excercises improved my mental wellbeing, the ability to journal effectivley gives me actual proof of my progress. What a great system.
Emily Lawson
I didn't think I actually needed "Mental" help but I just wanted better consistency in my thought process and some order to my life. This book really delivered on that. Each day was something new. It never got old or repetitive. I found new habits I'm doing everyday now as part of the system and I'm feeling confident that I can face my future with a good plan in place..
Max Cooper
I was in a dark place. There is so much negativity in the world right now, it is overwhelming. I saw the ad for this book and figured, I can do anything for 30 days. I'm so glad I did. Right from the start, I felt like they really got me! Taking control of the small things allowed me the confidence to take control of the big things in my life. This is not an exhaustive plan but I'm very impressed by the foundation they have given me.
Cloe Ramirez
It has been hard for me to feel positive about anything since Covid. I was separated from my friends, my family and my work and I felt isolated. It has been hard for me to re-engage and found I had fallen into a ton of bad habits that were leading me to depression. I laugh now because they say never buy something off of late night TV but I saw an ad for this book late one night and I bought it. It is not a magic pill to solve all of my problems but I can tell you that I have never regretted the purchase. It is so simple yet so powerful at the same time. I found myself constantly saying "well that just makes sense".
Amanda Clarkson